Chicken thighs are dark meat which means they are inherently juicier, richer tasting and produce far more tender chicken than chicken breasts. I highly recommend chicken thighs (boneless or bone-in) for the best African Peanut Stew. No matter what you choose, please don’t skip the heat, it pairs beautifully with the sweet potatoes! WHAT CHICKEN IS BEST? I’ve substituted the bonnet peppers with harissa paste, a common chili paste in Africa, or you can use cayenne pepper, chopped jalapenos, serrano or habanero peppers. For this recipe, you decide how hot you want to make the soup. West African Peanut Stew is typically spicy, topped with scotch bonnet peppers (a West African pepper), which are fiery hot! Scotch bonnet peppers are not for the faint of heart – they are about 40 times hotter than jalapeños. This recipe falls somewhat in between but you can decide to make it soupier if you like by adding additional broth or thicker by adding additional peanut butter. In Ghana they eat it with fufu, which is dough made from boiled cassava. Some versions of peanut soup are soupier and served plain while others are thick stews, served over grains such as rice, millet or couscous, much like a curry. This recipe sticks to authentic sweet potatoes, bell peppers and collard greens with the addition of cauliflower for its fab texture. African Peanut Stew can also include peppers, carrots, corn, okra, and cabbage. You’ll find a variety of vegetables in peanut butter soup, depending on the region, but most versions include 1) some sort of root vegetable, sweet potatoes being the most common and 2) leafy greens, collard greens being the most common. These classic groundnut stew recipes vary from country to country, household to household, but they usually all include: ![]() ![]() In Africa, it is known as groundnut stew, granat soup, maafe, or domoda depending on the region and ingredients. This African Peanut Stew recipe, also known as peanut soup, peanut butter soup or West African peanut stew, is inspired by the peanut stews popular in west African countries such as Mali (where it originated), Ghana, Senegal, Nigeria and Gambia, to name a few. PIN THIS RECIPE TO SAVE FOR LATER How to Make Peanut Soup VideoĮssentially, African Peanut Stew is a chicken, veggie stew with a spicy, tomato peanut broth that’s thick, rich and full of fragrant spices. Peanut based recipes are some of my absolutely favorites including this peanut butter soup! If you love peanut butter, don’t miss: Chicken Satay Skewers, Pineapple Coconut Chicken Satay, Thai Peanut Chicken Tacos, Thai Chicken Pizza, Peanut Butter Chicken (aka Chicken Satay Skillet) and Thai Peanut Noodles. ![]() Read on for plenty of tips, tricks, recipe variations and ingredient substitutions or use the “jump to recipe button.” Then go make this seriously delicious African Peanut Stew. Serve your bowls of peanut butter soup with rice, cilantro, chopped peanuts and lime for a hypnotic meal-in-a-bowl your taste buds will treasure. It’s easy to make in one pot with whatever veggies you have on hand, including vegan and gluten free options Tender bites of juicy, shredded chicken, sweet potatoes, tomatoes, cauliflower and greens are cooked in a ginger, cumin, paprika infused broth finished off with creamy peanut butter. This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth. African Peanut Stew (Peanut soup) is a warm, creamy, hearty soup imbued with rich, bold, slightly spicy, exotic flavors.
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